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February 2024

Clock on bedside table representing your circadian rhythm

Understanding Your Circadian Rhythm 

By General Health

A highly popular jazz song composed by George and Ira Gershwin and published in 1930 proclaimed, “I got rhythm. Who could ask for anything more.” The lyrics speak of music and happiness. But let’s consider another side of rhythm which can also lead to happiness and is an important factor in human health—circadian rhythm.  What…

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