January 2023

According to research, humans have a fundamental need for human connection, inclusion in groups, and close friendships. In fact, some research indicates that human connection is a lot like food- essential for survival. We are not wired for isolation even as we age. Such isolation can result in senior loneliness. When our social needs are…

According to the CDC, Americans today are living longer than ever before. In fact, many people are living an average of 19.3 years beyond the age of 65. Unfortunately, many of these people are also battling chronic conditions to remain healthy. You can avoid some of these health concerns by staying physically active, losing weight,…