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October 2020

Seniors and Exercise: 5 Tips to Get Them Moving

By Elder Care, General Health, Senior Care

Staying physically active can have positive effects on a senior’s overall health and increase their longevity. An older person who becomes inactive is more susceptible to obesity, cardiovascular disease, poor bone strength, and memory issues. Seniors and exercise need to go together, and here are some steps to take to encourage your elderly loved one to exercise…

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