Everyone understands that there is usually “no free lunch.” And, while Medicare pays the lion’s share of medical expenses, people on Medicare still end up spending thousands of dollars each year by way of premiums, copays, deductibles, and various other out-of-pocket expenses. However, the Affordable Care Act (ACA) has expanded the number of free preventive…
During gloomy, dark, or dismal weather, many people experience a decrease in serotonin, resulting in feelings of depression, fatigue, and/or moodiness. Most individuals experiencing Seasonal Affective Disorder, or SAD, symptoms first feel them in the fall, typically lasting during the darker months of winter. How can you recognize and resolve the impacts of this seasonal…
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